Calendar of Events
On March 30th I began a course of Qi exploration which will include several forms and guidance through some freestyle exercises. Any are welcome to participate in the course as a whole or drop in for individual sessions.
I will be out of town on 4/27 and 5/4 and so the course will continue with Turtle Longevity on 5/11.
Later classes will introduce Eight Treasures and the Great Compassion Meditation. Please let me know if you are interested, or if you have any questions. Follow the link above for more details about the forms.
These classes will be held at Renee's home, 3515 SW Nevada Ct, Portland, OR 97219 (entrance on 35th).
We will meet on Saturdays at 4:00pm.
The cost is $10 for drop in.
Please contact me if you are interested, or if you have any questions.
2013 Introduction to 1000 Hands Buddha Schedule:
I will lead this class again in the Fall. If you are interested let me know and I will contact you with details as they become available.
Below is a list of possible additional forms you may request when attending a class.
This is a brief standing exercise taken from two of the eight movements from 8 Treasures which help to strengthen and heal the digestive tract.
This is a third movement taken from 8 Treasures. It is also a brief standing exercise. This routine is helpful in clearing the lungs and chest of congestion and aids in stimulating the immune system.
This is a short standing routine that has many different names and interpretations by different qi gong schools. This form is powerful in treating anxiety and building patience by cultivating a strong and compassionate heart/spirit.
This is a brief routine from the Ling Gui International School of Qi Gong which aids in the storage and circulation of qi in the lower dan tian. It massages all the internal organs and raises qi to the head. Therefore, the form is useful for any digestive discomfort, tension in the chest, and/or memory loss.
This is a simple walking meditation that harmonizes the qi of all the acupuncture channels in the body. This form is excellent in treating fatigue from any cause and is especially helpful when recovering from severe illness.