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The Qi Gong class has been going well, and I plan to continue instruction at least through the Spring. Beginning in Feburary the class will switch focus from Eight Treasures and Xi Xi Hu to 1000 Hands Buddha. The class will be ongoing every Thursday at 7pm. It will be held at the Many Waters Wellness Center (800 Sprague St). Your first class is free, and then additional classes are $10 each or $30 for an entire month. The movements are simple and easy to follow along with and so you may attend as many classes as you would like but do not worry if you cannot attend every single class.
This will be a beginner's class, but all skill levels are welcome. 1000 Hands Buddha is a seated meditation which helps to calm the mind and discover your inner strength. It is especially helpful in addressing anxiety, stress, and fatigue. Please bring a cushion and blanket to help you sit comfortably through the form.
Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance.
Please contact me if you have questions or would like to participate in this class.