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Qi Gong

I am very pleased to announce that I will be leading Qi Gong again starting September 15th. The class will be ongoing every Thursday at 7pm. It will be held at the Many Waters Wellness Center (800 Sprague St). Your first class is free, and then additional classes are $10 each or $30 for an entire month. The movements are simple and easy to follow along with and so you may attend as many classes as you would like but do not worry if you cannot attend every single class.

This will be a beginner's class, but all skill levels are welcome. I will be focusing on forms that strengthen the immune system. In particular I will focus on a walking meditation know as "Xi Xi Hu" which is practiced in hospitals and parks in China by people who are fighting cancer. This form of Qi Gong strengthens the immune system, nourishes the internal organs, and calms the mind and so is benneficial for anyone seeking to improve their health.

Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance.

Please contact me if you have questions or would like to participate in this class.

Kumo's Ribbon Cutting Ceremony

I am happy to say that I have been in business for over 5yrs now, and practicing here in Walla Walla for over 2yrs. I feel this is a good reason to celebrate and so have coordinated a ribon cutting ceremony with the Chamber of Commerce. This will include an open house, snacks, and beverages. The ceremony will be Thursday October 20th, at 5:30pm. Please join us as we celebrate 2yrs of service to the community and look forward to many more. Stay tuned...