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Qi Gong

I am pleased to announce that I am leading Qi Gong classes at the YMCA. Please let me know if you are interested in participating in this moving meditation. Eight Treasures is a great standing form developed to stretch and strengthen the body. This will be a beginners class, and is a great introduction to qi gong and meditation as well.The class will focus on Eight Treasures, but I will introduce other short meditations and exercises as well, especially forms that boost the immune system, and are helpful during the Fall.