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Anti-Cancer Qi Gong

Anti-Cancer Qi Gong, also known as Xi Xi Hu is a walking form that is simple and repetitive. The movements and breath work powerfully stimulate the immune system and thus help with fighting or preventing cancer. The movements nourish the internal organs and so this form is good for anybody. It is also an ideal form for people who are interested in meditation, but cannot sit still for very long.

This will be a beginner's class, but all skill levels will be welcome. This form is useful when done alone, but much more powerful when practiced in a large group, so please help spread the word to all who may be interested so that we can optimize the healing potential of this form.

This series will be held on Wednesdays at 7pm. Our first session will be 10/23/2019 and we will go through 11/27/2019.

Class will meet at the Many Waters Wellness Center (800 Sprague St).

The cost is $50 for the series, or $10 drop-in.

Please contact me if you have questions or would like to participate in this class.

Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance. Ancient Qi Gong forms use a combination of movement, breathing, meditation, and intention to optimize wellbeing.