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It is my hope that you can turn to this page for educational material regarding chinese medicine, general wellness, and practical tips on how to take charge of your own health.

Juice Plus +

Juice Plus+ provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.Click here to learn more.

Correct toes help prevent and cure foot problems without surgery, orthotics or medication by realigning your feet back to the way nature intended. Click here to learn more.

The Environmental Working Group is a fantastic resource for information about toxins in our environment and how to avoid them. I find their Shopper's Guide, which rates food on safety, nutritional value, and cost, and their Dirty Dozen which ranks food on the likelihood to contain pesticides especially useful.

Oriental Medicine for Hormone Balancing

Here is the link to the radio interview I did regarding Oriental Medicine and hormone balancing. It is an hour interview, but if you have the time it is worth listening to.

Immune Boosting Qi Gong

This is a demonstration video that my Qi Gong instructor, Master Liu He, has created which is very simple and effective. Consider this as a better alternative to a flu shot.

This is another simple form demonstrated by Master Liu which is helpful in stimulating both good circulation and a healthy immune system.

This form demonstrated by Master Liu is great for stimulating lymphatic drainage.

This form demonstrated by Master Liu is designed to support the Liver's energy and so is good for reducing stress, calming anger, and is a great form to practice in the Spring.

This is a guided meditation led by Master Liu helpful for relaxation and in preparing you for Fall and Winter.

Talisman for 2013

Master Liu He, one of my Qi Gong instructors, created this talisman as a blessing for the year to come. It is my pleasure to be able to share it with you.